Supplements

Welcome to the supplements section. Here, you’ll find in-depth information on the
most popular bodybuilding and weight loss supplements. Learn about the top pre-
workout energy formulas, the best protein supplements, and the most effective fat
burners, as well as special supplements formulated for men’s’ and women’s health.

Read detailed reviews about the latest supplements to hit the market. Learn which
products are worth adding to your supplement stack and which aren’t. Browse our
archives of supplement information to optimize your stack and get the best results
from your dietary supplements.

Dieting & Weight Loss Healthy Living Supplements
5 five-minute protein shake recipes
July 16, 2013
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Everyone knows the best way to get your protein fix is through real food such as lean meat, eggs and salmon. But demanding jobs, insane workouts and maintaining a social life can mean a lack of time for food prep.
Supplements
Anabolic Steroids & Their Effects
April 29, 2012
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Anabolic steroids, also known as  anabolic-androgenic steroids, are a synthetic form of the male sex hormone testosterone. When broken down, the terms anabolic means muscle building and the term steroids is the term for a classification of drugs. Although there are some medical benefits by taking anabolic steroids, the synthetic hormone has become a plague […]
Supplements
Top 3 Supplements for Building Muscle and Size
April 26, 2012
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Building muscle and size are usually primary goals for male weight lifters. In addition to a consistent workout program, one’s diet must be designed to meet the needs of building muscle. This typically involves more calories and more protein. Often, people are unable to consume enough protein in their diets through just food alone. This […]
Supplements
Creatine – The Master Of The Explosive Power
April 23, 2012
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Creatine is a well known substance in the sporting circles. Although it is allowed by the World Anti-doping Agency, some Creatine based products have a bad name. Why? You can find out bellow. What is Creatine? Creatine is an amino acid, made out of three other amino acids – Arginine, Glycine and Methionine. It was […]
Supplements
What Is Whey Protein
April 22, 2012
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Whey protein is a product extracted from dairy which is similar in how cheese is produced.  However, it differs in that it is the leftover of when the coagulation process occurs and then becomes a solution of lactose in water, about 5% that includes some minerals and lactalbumin. Once the fat removing process is completed  […]
Supplements
Glutamine – The King Of The Amino Acids!
April 20, 2012
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Glutamine is the most common amino acid, and because of that it is rarely in sufficient quantities in the human (body builder’s) body. What is Glutamine? L-Glutamine (abbreviated as Gln) or simply Glutamine is non-essential aminoacid, because it can be synthesized in our body. In fact, it can be synthesizedby multiple organs – muscles, liver, […]