Body Building

Welcome to the bodybuilding section. Here, you’ll find detailed workout guides for
both muscle groups and isolated muscles, proven strength training guides that will
help you increase your maximum lifts, and helpful training advice to help you get
more from your training sessions.

You’ll also find detailed diet advice to help you gain muscle mass without putting on
fat, food and supplementation information to help you optimize your diet for a bulk
or cut, and video guides for some of the most advanced and effective exercises that
you can perform in the gym.

Randy Couture’s UFC MMA Strength Routine

Couture had served as an assistant wrestling and a strength and conditioning coach for Oregon State University throughout much of his career in Corvallis, Oregon. He opened Team Quest with Matt Lindland and Dan Henderson. A training camp for fighters based out of Gresham, Oregon. In 2005, Couture moved to Las Vegas, where he opened […]

The Best Foods, Supplements, and Tips For Bulking

You’ll find most people decide to bulk during the winter time and cut closer to summer. I’ve decided to do an article on bulking foods and supplements since this is the process I’m currently in myself – in the summer, nonetheless. When bulking you need to take in more than your maintenance calories (to maintain […]

Terry Crews: Expendables Workout Plan

Being a former NFL player, Terry Crews is no newbie to the gym. You don’t get this from taking it easy and lifting light. There’s no doubt we can all learn a little something from Terry’s routine. Monday: Shoulder/Arms/Abs/Cardio Superset Upright Barbell Row – 1 set of 6 reps Power Clean & Jerk – 1 set […]

OMG Can I Cheat Meal? When? How Often?

Let’s be clear about something first – binge eating is not a cheat meal! You can’t shovel pizza and hamburgers into your face for days and call it a cheat meal. A cheat meal serves a purpose. It’s whole design is to prevent binging out on pizza, cookies, and burgers when you go crazy from eating […]

TNA Wrestling Lisa Marie Varon IFBB and TNA Training Routines

Known in TNA Wrestling as Tara, or WWE as Victoria, Lisa Marie Varon is no stranger to fitness. You don’t get a body like that sitting on the couch all day eating skittles and watching TV. Give her workouts a shot and see what it takes to make it through Lisa’s routine. Joseph Thurman, Lisa’s trainer, plays an important […]

Channing Tatum Workout, Diet and Routine

Channing Tatum is fast becoming one of the hottest male stars in Hollywood, and something of a fitness icon. With his roles in movies like GI Joe: Retaliation and Fighting he has shown his action star credentials with a believable fit, muscular look, and in comedy Magic Mike he bulked up somewhat to play the […]

Bulking Up – Where To Start?

The art and science of bodybuilding is one that is done over time, and requires both physical and mental execution to perform at the highest of levels. Both the mind and body must coordinate to create the perfect execution of a nutritional baseline and muscle development in ones body. Those who are in the beginning […]

Vin Diesel Workout & Diet – Fast Five, Riddick, Fast 6 (Toretto)

Vin Diesel, born Mark Sinclair Vincent, is an American actor best known for his roles as Dominic Toretto in the Fast and the Furious franchise and Riddick in Pitch Black and The Chronicles of Riddick. These roles catapulted Diesel into a box-office sensation. Despite his success as an actor, Vin first started out in the […]

Dwayne Johnson Workout & Diet

At 40 years of age, Dwayne Johnson, popularly known as “The Rock” from his professional wrestling career, is not only one of Hollywood’s most popular stars but he is also the most jacked up and ripped major Hollywood star on the big screen and/or television. Johnson’s chiseled physique and intense workout programs have become legendary […]

Tom Hardy Workout

Tom Hardy, born Edward Thomas Hardy, is a British actor best known for his role as Tommy Riordan in the movie Warrior. However, Hardy had some moderate success, prior to his critically acclaimed role as Tommy Riordan, in other films like Inception, Bronson and the hit TV miniseries Band of Brothers. Hardy’s mainstream popularity is […]