Author archive: Tom Yates

Workouts
Channing Tatum Workout, Diet and Routine
April 4, 2013
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Channing Tatum is fast becoming one of the hottest male stars in Hollywood, and something of a fitness icon. With his roles in movies like GI Joe: Retaliation and Fighting he has shown his action star credentials with a believable fit, muscular look, and in comedy Magic Mike he bulked up somewhat to play the […]
Body Building
Bulking Up – Where To Start?
April 3, 2013
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The art and science of bodybuilding is one that is done over time, and requires both physical and mental execution to perform at the highest of levels. Both the mind and body must coordinate to create the perfect execution of a nutritional baseline and muscle development in ones body. Those who are in the beginning […]
Workouts
Vin Diesel Workout & Diet – Fast Five, Riddick, Fast 6 (Toretto)
April 2, 2013
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Vin Diesel, born Mark Sinclair Vincent, is an American actor best known for his roles as Dominic Toretto in the Fast and the Furious franchise and Riddick in Pitch Black and The Chronicles of Riddick. These roles catapulted Diesel into a box-office sensation. Despite his success as an actor, Vin first started out in the […]
Workouts
The Ultimate Interval Training Workout to Get Ripped & Shed Fat
March 3, 2013
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As the fitness revolution kicked into gear in the 1970s, training methods were fairly simplistic and unscientific. The idea that ‘more is better’ was very much the leading ideology amongst both runners and weightlifters, with athletes of the era trying to squeeze in as many reps, sets, or hours on the treadmill as possible. Today, […]
MMA
How to Perform an Armbar in MMA
February 27, 2013
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An armbar is one of the most effective submission moves in MMA. Relatively easy to execute and immensely effective when performed correctly, the armbar is one of the most frequent moves used to win MMA and wrestling matches via submission. There are several positions from which an armbar can be performed. Of these, the most […]
Foods
5 Foods That Help You Lose Weight
February 21, 2013
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Did you know that you can lose weight without cutting back on certain foods? While the ‘common sense’ approach to weight loss has been to cut back on all food, a range of new scientific studies have suggested that certain foods inspire your body to burn more calories than they contain. Known as ‘superfoods,’ these […]
Workouts
Dwayne Johnson Workout & Diet
February 16, 2013
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At 40 years of age, Dwayne Johnson, popularly known as “The Rock” from his professional wrestling career, is not only one of Hollywood’s most popular stars but he is also the most jacked up and ripped major Hollywood star on the big screen and/or television. Johnson’s chiseled physique and intense workout programs have become legendary […]
Diet Plans Dieting & Weight Loss
Low Carb Diets
September 3, 2012
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There are many low carbohydrate diets that have gained popularity over the years. Low carb diets such as the Atkin’s Diet, the Zone diet and South Beach Diet have been highly publicized, with many celebrities endorsing the diet plans. If you are thinking of going on a low carb diet, you may be wondering what […]
Diet Plans Dieting & Weight Loss
Cabbage Soup Diet Plan
August 17, 2012
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There may be times when we need to go on a quick diet to shed off excess holiday pounds or to look good for a special occasion, or even to jumpstart a diet leading towards a long-term moderate eating plan. The Cabbage Soup Diet is perfect for this as it only lasts 7 days and […]
Diet Plans Dieting & Weight Loss
The Dukan Diet
August 14, 2012
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The Dukan Diet was invented by French nutritionist and author Pierre Dukan, who is the most widely read nutritionist in France today. His diet method is now recognized all over the world, gaining popularity among celebrities and popular personalities. The Dukan diet focuses on eating more foods that are rich in lean protein. The reason […]