About Shoulders

The shoulders, formally called the deltoids, consist of three heads: the anterior, posterior and the lateral. All three heads need to be adequately targeted to provide an overall balance of look and strength.

Well-defined deltoids can make a physique appear bigger, more toned and more muscular. Bigger shoulders cast a large shadow and exude such qualities like confidence, self-assurance, and always in control.

Terry Crews: Expendables Workout Plan

Being a former NFL player, Terry Crews is no newbie to the gym. You don’t get this from taking it easy and lifting light. There’s no doubt we can all learn a little something from Terry’s routine. Monday: Shoulder/Arms/Abs/Cardio Superset Upright Barbell Row – 1 set of 6 reps Power Clean & Jerk – 1 set […]

Lateral Deltoid Raise

The shoulder muscle, formally known as the deltoids, comprises of three heads: the lateral, anterior, and posterior. The lateral deltoid raise, also known as side deltoid raise or side raise, is an isolation exercise that targets the lateral head of the deltoid. This exercises is most commonly performed with dumbbells and can be executed by […]

Anterior Deltoid Raise

The shoulder muscle, formally known as the deltoids, comprises of three heads: the anterior, posterior and lateral. The anterior deltoid raise, also known as front deltoid raise, is an isolation exercise that targets the anterior head of the deltoid. This exercises is most commonly performed with dumbbells and can be executed by individuals of all […]

Rear Deltoid Flys

The shoulder muscle, formally known as the deltoids, comprises of three heads: the posterior, lateral and the anterior. The rear deltoid fly exercise, also known as posterior flys or reverse flys, targets the posterior head of the deltoid. This exercise is most commonly performed with a “pec deck” machine and can be executed by individuals […]