Posts Tagged: Shoulders

Body Building Workouts
Terry Crews: Expendables Workout Plan
June 17, 2013
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Being a former NFL player, Terry Crews is no newbie to the gym. You don’t get this from taking it easy and lifting light. There’s no doubt we can all learn a little something from Terry’s routine.
Exercises Shouder Exercises
Lateral Deltoid Raise
May 19, 2012
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The shoulder muscle, formally known as the deltoids, comprises of three heads: the lateral, anterior, and posterior. The lateral deltoid raise, also known as side deltoid raise or side raise, is an isolation exercise that targets the lateral head of the deltoid. This exercises is most commonly performed with dumbbells and can be executed by […]
Exercises Shouder Exercises
Anterior Deltoid Raise
May 19, 2012
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The shoulder muscle, formally known as the deltoids, comprises of three heads: the anterior, posterior and lateral. The anterior deltoid raise, also known as front deltoid raise, is an isolation exercise that targets the anterior head of the deltoid. This exercises is most commonly performed with dumbbells and can be executed by individuals of all […]
Exercises Shouder Exercises
Rear Deltoid Flys
May 19, 2012
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The shoulder muscle, formally known as the deltoids, comprises of three heads: the posterior, lateral and the anterior. The rear deltoid fly exercise, also known as posterior flys or reverse flys, targets the posterior head of the deltoid. This exercise is most commonly performed with a “pec deck” machine and can be executed by individuals […]