Posts Tagged: Chest

Body Building Workouts
Terry Crews: Expendables Workout Plan
June 17, 2013
0
, , , , , , , ,
Being a former NFL player, Terry Crews is no newbie to the gym. You don’t get this from taking it easy and lifting light. There’s no doubt we can all learn a little something from Terry’s routine.
Chest Exercises Exercises
Decline Bench Press
May 17, 2012
0
,
The decline bench press is widely considered one of the toughest chest exercises due to the body position and the coordination needed to properly execute this exercise. The decline bench press targets the lower region of the chest and provides for an intense workout. This exercise is traditionally performed with a decline bench and an […]
Chest Exercises Exercises
Incline Bench Press
May 17, 2012
0
,
The incline bench press is a popular variation of the traditional bench press. This exercise targets the chest region, also known as the pectoralis major or “pecs” for short. This exercise traditionally uses a bench that’s elevated to a 45 degree angle and an Olympic barbell. Anatomy The pectoralis major is located on the front […]
Chest Exercises Exercises
Bench Press
May 16, 2012
0
,
The bench press is a traditional exercise that targets the chest region, formally called the pectoralis major or “pecs” for short. The bench press is also a compound exercise requiring other muscles to participate in the exercise movement.  This exercise is typically performed with a barbell and a flat bench. Anatomy The pectoralis major is […]