Posts Tagged: Back

Body Building Workouts
Terry Crews: Expendables Workout Plan
June 17, 2013
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Being a former NFL player, Terry Crews is no newbie to the gym. You don’t get this from taking it easy and lifting light. There’s no doubt we can all learn a little something from Terry’s routine.
Back Exercises Exercises
Lateral Pull Down
May 18, 2012
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The lat pull down is a compound exercise that targets multiple muscles of the back. The latissimus dorsi, or “lats” for short, is the primary muscle used in this exercise. However, numerous other muscles of the upper body play significant roles in properly executing this exercise movement. The lat pull down is performed on a […]
Back Exercises Exercises
Pull Ups
May 18, 2012
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Pull-ups are great exercises to increase overall strength in the back. The pull-up is also one of the most popular bodyweight exercises as it requires individuals to pull up their body weight. However, additional weight can be added for individuals who can easily pull up their bodyweight. A pull-up directly targets the latissimus dorsi, “lats” […]
Back Exercises Exercises
Seated Vertical Row
May 18, 2012
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The seated vertical row is an exercise that targets numerous muscles of the back. It’s a great exercise for individuals of all fitness levels. The seated vertical row is traditionally performed by using a triangle (V-bar) and a cable pulley machine, which can be found in most gyms. Anatomy The seated vertical row incorporates almost […]