Posts Tagged: Abs

Body Building Workouts
Terry Crews: Expendables Workout Plan
June 17, 2013
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Being a former NFL player, Terry Crews is no newbie to the gym. You don’t get this from taking it easy and lifting light. There’s no doubt we can all learn a little something from Terry’s routine.
Abdominal Exercises Exercises
Ab Crunches
June 9, 2012
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The crunch is the most basic abdominal exercise that an individual can perform. This exercise targets the rectus abdominus, more commonly referred to as the “abs” or the “six pack”. Many people desire to have that ripped stomach and the crunch is one exercise that may be used to accomplish that goal. Anatomy The rectus […]
Abdominal Exercises Exercises
Leg Raises
June 9, 2012
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Leg raises are often thought of as the best way to work out the lower portion of the stomach region with the hopes that this exercise will reduce the stomach fat. Unfortunately, this is a misconception. There are no spot reduction methods. However, leg raises are still challenging and target numerous muscles in the core […]
Abdominal Exercises Exercises
Side Bends
June 9, 2012
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Side bends are designed to target the oblique muscles, more commonly referred to as the “love handles”. Side bends can be performed with various exercise equipment like cables or dumbbells. Additionally, hands can be hanging down or raised upward over the head holding onto the weight. Anatomy The oblique muscles are located on the outside […]
Abdominal Exercises Exercises
V-ups
June 9, 2012
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V-ups are a challenging exercise that combines the best of crunches and leg raises. Individuals appear to be folding themselves in half when performing this exercise. V-ups is widely considered an intermediate exercise that provides a great workout for the rectus abdominus and other muscles of the core region. Anatomy The V-ups directly target the […]