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5 five-minute protein shake recipes

Protein Shake Everyone knows the best way to get your protein fix is through real food such as lean meat, eggs and salmon. But demanding jobs, insane workouts and maintaining a social life can mean a lack of time for food prep. Enter the protein shake. Quick, easy and crammed full of the good stuff, a protein […] read more

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July 16, 2013

Terry Crews: Expendables Workout Plan

Terry Crews Being a former NFL player, Terry Crews is no newbie to the gym. You don’t get this from taking it easy and lifting light. There’s no doubt we can all learn a little something from Terry’s routine. Monday: Shoulder/Arms/Abs/Cardio Superset Upright Barbell Row – 1 set of 6 reps Power Clean & Jerk – 1 set […] read more

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June 17, 2013

TNA Wrestling Lisa Marie Varon IFBB and TNA Training Routines

Lisa Marie Varon Known in TNA Wrestling as Tara, or WWE as Victoria, Lisa Marie Varon is no stranger to fitness. You don’t get a body like that sitting on the couch all day eating skittles and watching TV. Give her workouts a shot and see what it takes to make it through Lisa’s routine. Joseph Thurman, Lisa’s trainer, plays an important […] read more

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June 5, 2013

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July 8, 2013

Randy Couture’s UFC MMA Strength Routine

Randy Couture Couture had served as an assistant wrestling and a strength and conditioning coach for Oregon State University throughout much of his career in Corvallis, Oregon. He opened Team Quest with Matt Lindland and Dan Henderson. A training camp for fighters based out of Gresham, Oregon. In 2005, Couture moved to Las Vegas, where he opened […] read more

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June 6, 2013

How To Gym: Etiquette

Gym Etiquett Listen up here. This is possibly the most important article you will ever come across. You don’t want to be known as, “that guy.” There are several unwritten rules you need to follow in order to make sure things run smooth for you and those around you.  1. BE AT THE CORRECT GYM Make sure […] read more

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April 4, 2013

Channing Tatum Workout, Diet and Routine

Channing Tatum workout Channing Tatum is fast becoming one of the hottest male stars in Hollywood, and something of a fitness icon. With his roles in movies like GI Joe: Retaliation and Fighting he has shown his action star credentials with a believable fit, muscular look, and in comedy Magic Mike he bulked up somewhat to play the […] read more


Latest Articles

  • The Best Foods, Supplements, and Tips For Bulking

    You’ll find most people decide to bulk during the winter time and cut closer to summer. I’ve decided to do an article on bulking foods and supplements since this is the process I’m currently in myself – in the summer, nonetheless. When bulking you need to take in more than your maintenance calories (to maintain […]

  • OMG Can I Cheat Meal? When? How Often?

    Let’s be clear about something first – binge eating is not a cheat meal! You can’t shovel pizza and hamburgers into your face for days and call it a cheat meal. A cheat meal serves a purpose. It’s whole design is to prevent binging out on pizza, cookies, and burgers when you go crazy from eating […]

  • Saving Money (and Calories) On Beef

    The price difference between extra lean beef and regular beef can be more than five times the cost! But I have good news you. You can buy the cheap stuff and reduce the fat content by as much as 50 percent. First thing people respond with when I tell them about this is a question on […]